BEWARE OF SUMMER ...!

- Yasir Yousuf(Editor)

Kerala: Each summer brings more & more heat to us,very often in an unbearable condition.The emission of heat from the tarred roads,vehicles & concrete buildings brings so many diseases to men.The former sights of fields,trees & streams are veiled now & world is urbanizing.Cities are now called to be  the
' Concrete Desert '.
There was even above 39 degree Celsius atmospheric temperature reported in some districts like Palakkad & Thiruvananthapuram.Studies show that the most number of worldwide cataract victims are in Kerala.The intensity of heat from sun is the reason behind this.The dangerous ultraviolet rays from sun may bring skin cancer to the society.

We can to take care of our health in the summer if we are willing to adapt to the climate.

Image source:www.google.com

Here are some tips :

 

CHANGE THE LIFESTYLE & FOOD HABITS -

 

                FOOD

1. Water- Make sure you're drinking pure water only.
2. Use boiled water to drink & filtered water for cooking.
3. Eat easily digestible & water content food items.eg: Idlly,Dosa,Puttu etc.
4. Eat large number of vegetables.
5. Drinking starch at least once a day is good.
6. Consume enormous fruits.
7. Buy mineral water only with Food Protection License.
8. Consume milk,curd,juice along with water.
9. Carrot,Beetroot,Tomato etc is good to consume.
10. Avoid heat raising food such as Biriyani,Chicken etc.
11. Avoid oily made food.
12. Avoid consuming frozen food items.
13. Avoid consumption of alcohols completely.
    
    

    LIFESTYLE

1. Reduce travelling.
2. Bath 2 times a day.
3. Use oil for the evening bath.
4. Use sesame oil for bath.
5. Sleep at least 6 hours at night.
6. Sleep at day time for sometime.
7. Use cotton dresses;avoid tight dresses.
8. Walk in the moonlight if you are tired of day's work.
9. Try to keep yoursef away from sun in between 11 am-4 pm.
10. Diabetes patients shall wear shoes covering their legs.
    
    Always remember,
    
    " PREVENTION IS BETTER THAN CURE "